A Mountain Run

From the perspective of many practical figures, at the top of the mountain: 1407 feet above sea level, 5 miles on the trail (4 kilometers), on a steep road, the 4 foot steps are shorter and at 2 months (400 miles) summer training ) GT-2020 ASICS running shoes weighed 110 pounds; Digital triathlon Timex, 8 laps memory, 18 minutes 17 seconds, 3 hours ago, 420 calories of breakfast (cereal bowl, half a) bagels and bananas ); Adding free fatty acids in the blood to energy using muscle cells stored in glycogen from this food; chemical process of releasing oxygen from oxygen-requiring muscle Baej and I want to go to Szyndzielnia Mountain (1020 m) to celebrate the most happy season of the year, spring and to do our first mountain run. For PR you need to assume that there is no rest, if you want to hear the real version of all those simple, we are almost there! Please come, you need to listen to the entire story (and all subsequent stories - the beginning of the season!) By drinking coffee o r Lit Beer (actually the runner should not do this). By default it is lazy. Of course I stand up and run to the mountains, but when it becomes difficult, I will be late. It was the best time with my wife when I ran on a local hill. Looking, she is a runner and walking around for a long time. When it's very steep, I am very fast, but when it's just a steep rolling she makes it faster. In the last part of the run she let me keep working so hard that under the push I reduced my running time by 20 minutes. This is 20 minutes longer than 10 kilometers. For those who do not run, this is a big advantage. I could not regain profit When I say mountain, I mean Rocky Point Rock. This is real mountain of Baby Mountain. But for me, it was a mountain early in 2013. I began to participate in running and it's time to start falling in love with hiking. But mountain? This is still a concept of outpatience for me. The top of the rock of the Great Sugar Loaf is so steep that I need to raise myself to m y last point with my own hands. It was fun to remember and it was scary then. The mountain is still new to me and I was still afraid of everything. But from the top it is worth it. On February 6, 2004, Lumarck was in the mountain in spite of the next storm. As the sun faded, Lumarck took the unknown path of Mammoth Mountain. When he reached a flat part he began to walk in the direction he thought would return him safely. It's not. He is in doubt. LeMarque is doing its best to survive. He eats bark and pine needles. He drank his urine. He ate some of his meat and fell from frost. He digged the trench in the snow and tried to avoid the element. Although there are unnecessary layers, he is jerky and uncomfortable, but he crammed the leaves into his clothes. He abandoned the rest and used a plastic bag as a container to dissolve snow in consumable water.